·         Effective Therapy leads to improved self-awareness of one’s thoughts, feelings and emotions and how it affects your behaviour & actions. Listed below are some of the key points

·         Overcoming automatic negative thoughts.

·         Trauma Resolution

·         Creating Healthy Personal Boundaries.

·         Greater Self-Confidence ,self worth and autonomy.

·         Regaining emotional balance – better control over your environment.

·         Being Assertive

·         Effective Stress Management

·         Reduced Anxiety

·         Improved Body Image by Self-Acceptance and Self Love.