Centre for Counseling & Therapy

Taking the first step towards therapy is a powerful act of self-care and a recognition of your own needs. In our initial session, I will take the time to understand your life, your challenges, and your expectations from therapy. Together, we will engage in meaningful conversations that encourage self-reflection, helping you gain a deeper understanding of yourself.

With a Master's Degree in Psychology from Annamalai University and a Diploma in Counseling from Banjara Academy, I am also certified in Intensive Counseling and practice as a Life Coach. I have over seven years of experience in mental health, working with adults to address a wide range of issues, including anxiety, depression, and life transitions.

I use a variety of therapeutic approaches, such as Strength-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), along with motivational interviewing. These approaches are personalized to meet your unique needs. I also integrate Life Coaching tools to enhance the support I provide.

I believe that every person is unique and deserves an approach that respects their strengths and individual journey. Your story matters, and I am here to support you in navigating it in a professional way, yet personalized to your needs!

 

Contact me to schedule a session to discuss what's best for you!